For time:
50 Clusters, 155/105 lbs
**EMOM do 5 Toes-to-Bar
Scaled Version:
For Time Scaled Version:
40 Cluster (105/75)
**Every min do 5 Hanging Knee Raise
Goal: Sub 12 min
Cool Down:
3xs:
Front Raise
Lateral Raise
Rear Delt Raise
External Rotation
Notes: Athletes should use 5-2.5 pound plates.