WOD

WOD Monday 3-9-20

6 rounds for time of:
3 Power Snatches, 155/105 lbs
3 Overhead Squats, 155/105 lbs
9 Bar Muscle-ups
12 Toes-to-bars
18/16 Row Calories

Scaled Version:
5 Rounds:
3 Hang Power Snatch (95/65)
3 OHS
9 CTB assisted pull up
12 Hanging Knee Raise
15/13 Cal Row

Cool Down:
3xs 10ea:
Front Raise
Lateral Raise
Rear Delt Raise
External Rotation