Day: March 10, 2020

Complete as many rounds as possible in 9 mins of: 30 Box Jump Overs, 30/24 lbs 60 Dumbbell Push Press, 50/35 lbs […]

Bench Press 4×3 at 75% 1RM Finisher: 5 sets 20 band tricp push downs 20 band bicep curls 20 band face pulls […]