Complete as many rounds as possible in 9 mins of:
30 Box Jump Overs, 30/24 lbs
60 Dumbbell Push Press, 50/35 lbs
90 Medicine Ball Cleans, 20/14 lbs
Scaled Version:
AMRAP 9 min:
30 Box Step Over (30/24)
60 Dumbbell Push Press (40/25)
90 MedBall Clean (14/10)
Cool Down:
3 Rounds:
3 reps: 5 Standing Teapot + 15/Single Arm Farmers Carry (right)
3 reps: 5 Standing Teapot + 15/Single Arm Farmers Carry (left)
Notes: Rest :90 sec between rounds.