WOD Friday 3-13-20
REMINDER!! This Saturday at 11 am we will be running a Spartan training wod for the upcoming spartan race in June!! Please […]
Day: March 12, 2020
Power Hour 3-13-20
Deadlift 4×3 at 75% 1RM Rest as needed between sets. Finisher: 5 sets 10 split stance RDL (bb) 20 med ball speed […]