Power Hour 3-13-20 By Jessica FitzgibbonsMarch 12, 2020WOD Deadlift 4×3 at 75% 1RM Rest as needed between sets. Finisher: 5 sets 10 split stance RDL (bb) 20 med ball speed skater 10 elevated single leg split squat jumps (ea leg) rest 1 min Cash out: 100 sit ups