Power Hour 3-13-20

By Jessica FitzgibbonsWOD

Deadlift 4×3 at 75% 1RM

Rest as needed between sets.
Finisher:
5 sets
10 split stance RDL (bb)
20 med ball speed skater
10 elevated single leg split squat jumps (ea leg)
rest 1 min

Cash out:
100 sit ups