WOD

Power Hour 6-22-20

Back Squat 3×8 at 60% 1RM
Walking Lunge 3×20, using same weight per set
Weighted Back Extension 3×10, using same weight per set
Cash Out:
2 sets
25 banded distraction knee bends (ea)
10 banded leg adduction (ea)
10 banded kick backs (ea)