Power Hour 6-22-20 By Jessica FitzgibbonsJune 22, 2020WOD Back Squat 3×8 at 60% 1RM Walking Lunge 3×20, using same weight per set Weighted Back Extension 3×10, using same weight per set Cash Out: 2 sets 25 banded distraction knee bends (ea) 10 banded leg adduction (ea) 10 banded kick backs (ea)