Strength:
5 Strict Press, 60% 1RM
Every 1 min for 5 mins.
* take 5 min to warm up to EMOM weight (60%)
WOD:
Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings, 70/53 lbs
10 Box Jumps, 24/20 in
10 Push-up (hand release)s
Subs:
box jump= step up, jumping knee tuck
push up= knees, elevated