Complete as many rounds as possible in 30 mins of:
10 Hang Power Cleans, 75/55 lbs
10 Box Step-ups
Row, 250 m
*Bike Sub is Cal 12/8
Pick a square next to your partner!
This wod is round for round- you do a round then rest while your partner does a round 🙂
AT home sub for row= 50 jumping jacks