Power Hour 7-1-20 By Jessica FitzgibbonsJune 30, 2020WOD Bench Press 5×5 at 65% 1RM Deadlift 5×3 at 70% 1RM Asst: 3 sets 10 Db Shoulder press 10 single arm db front raise ea 10 single arm lateral raise ea 10 feet elevated glute bridges (weighted optional) 10 banded hammy curls