Wod Thursday 7-2-20

By Jessica FitzgibbonsWOD

Strength:

Floor Press 5-5-5-5-5

* you may build or choose to stay at one weight throughout

WOD:

5 rounds for time of:
5 Dumbbell Beast Makers
15/10 Assault Bike Calories

SUBS:
Bike = Row 20/15