Strength:
Floor Press 5-5-5-5-5
* you may build or choose to stay at one weight throughout
WOD:
5 rounds for time of:
5 Dumbbell Beast Makers
15/10 Assault Bike Calories
SUBS:
Bike = Row 20/15
Strength:
Floor Press 5-5-5-5-5
* you may build or choose to stay at one weight throughout
WOD:
5 rounds for time of:
5 Dumbbell Beast Makers
15/10 Assault Bike Calories
SUBS:
Bike = Row 20/15