Wod Thursday 7-2-20 By Jessica FitzgibbonsJuly 1, 2020WOD Strength: Floor Press 5-5-5-5-5 * you may build or choose to stay at one weight throughout WOD: 5 rounds for time of: 5 Dumbbell Beast Makers 15/10 Assault Bike Calories SUBS: Bike = Row 20/15