For time:
50 Row Calories
50 Push Press, 75/55 lbs
50 Alternating Front Rack Reverse Lunges
50 Knees-to-elbows
50 Sumo Deadlift High-pulls
50 Superman Back Extensions
50 Row Calories
Cash Out: ABS!
SUBS:
ROW = Bike 40/30 cals *home= 4 min run
Knees To Elbow = hanging knee raises / or sit ups