WOD

WOD 7-4-20

“Fireworks”

In teams of 2-

For time:
50 Burpees
Row, 400 m
75 Hang Power Cleans, 135/95 lbs
Row, 400 m
100 Box Jumps, 24/20 in
Row, 400 m
75 Front Squats, 135/95 lbs
Row, 400 m
50 Burpees

Teams of 2-
-split reps however you like
– row must be split evenly
-1 partner must hold a plank during the burpees

** sub for row = Bike 16/12 cals