WOD

WOD Monday 7-6-20

Strength:

3 Front Squats, pick load

Every 1 min for 7 mins.

WOD:

“The Chief”

For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.