WOD

WOD Thursday 7-9-20

Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 255/155 lbs
7 Toes-to-bars
10 Kettlebell Swings, 70/53 lbs
Row, 200 m OR 15/10 cal bike

SUBS:
Row = Bike 15/10 cals * home = 1 min high knees
Toes to bar = hanging knee raises or v up/ tuck up