WOD

WOD 7-10-20

For time:
10 Thrusters, 135/95 lbs
50 Double Unders
8 Thrusters, 135/95 lbs
40 Double Unders
6 Thrusters, 135/95 lbs
30 Double Unders
4 Thrusters, 135/95 lbs
20 Double Unders
2 Thrusters, 135/95 lbs
10 Double Unders

 

SUBS:

single unders = 100/80/60/40/20

or Jumping Jacks 50/40/30/20/10