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WOD

Power Hour 7-13-20

Posted July 12, 2020July 12, 2020 Jessica Fitzgibbons

Deadlift 5×5 at 70% 1RM

Finisher: 4 sets

Off knees renegade row x16 alternating

med ball v up pass x10

banded glute kick backs x8 each side

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WOD Monday 7-13-20⟶

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