Deadlift 5×5 at 70% 1RM
Finisher: 4 sets
Off knees renegade row x16 alternating
med ball v up pass x10
banded glute kick backs x8 each side
Deadlift 5×5 at 70% 1RM
Finisher: 4 sets
Off knees renegade row x16 alternating
med ball v up pass x10
banded glute kick backs x8 each side