WOD Monday 7-13-20 By Jessica FitzgibbonsJuly 12, 2020WOD Lifting: Front Squat 5×5 -start at 50% -Build every 2 mins WOD: 3 rounds for time of: 30/20 Row / Bike Calories 30 Alternating Dumbbell Snatches, 50/35 lbs