Lifting:
Front Squat 5×5
-start at 50%
-Build every 2 mins
WOD:
3 rounds for time of:
30/20 Row / Bike Calories
30 Alternating Dumbbell Snatches, 50/35 lbs
Lifting:
Front Squat 5×5
-start at 50%
-Build every 2 mins
WOD:
3 rounds for time of:
30/20 Row / Bike Calories
30 Alternating Dumbbell Snatches, 50/35 lbs