Bench Press 5×5 at 75% 1RM
Finisher: 4 sets
band reverse flyes x 10
kb curl n press x10 ea side
5-10 strict pull ups (weighted if 8-10 is easy)
Bench Press 5×5 at 75% 1RM
Finisher: 4 sets
band reverse flyes x 10
kb curl n press x10 ea side
5-10 strict pull ups (weighted if 8-10 is easy)