Lifting:
Floor Press
5×5 *start at 50% *build every 2 mins if possible
WOD:
For time:
50 Wall Balls, 20/14 lbs
25 Power Cleans, 155/105 lbs
50 Wall Balls, 20/14 lbs
Lifting:
Floor Press
5×5 *start at 50% *build every 2 mins if possible
WOD:
For time:
50 Wall Balls, 20/14 lbs
25 Power Cleans, 155/105 lbs
50 Wall Balls, 20/14 lbs