1 Hang Power Snatch + Power Snatch, pick load Every 1:30 for 15 mins.
You may choose to build OR stay at a working weight though out.
?Cash Out: 3x 12 S/L glute bridges R 12 S/L glute bridges L
1 Hang Power Snatch + Power Snatch, pick load Every 1:30 for 15 mins.
You may choose to build OR stay at a working weight though out.
?Cash Out: 3x 12 S/L glute bridges R 12 S/L glute bridges L