Lifting:
Deadlift
5×5 *start at 50% and build every 2 mins.
WOD:
For time: 3 rounds of:
15 Pull-ups
15 Overhead Squats, 95/65 lbs
Rest 2 mins
— then —
3 rounds of:
15 Toes-to-bars
15 Shoulder-to-Overheads, 95/65 lbs
** each section has an 8 minute cap!