WOD

WOD Friday 7-17-20

Lifting:

Deadlift

5×5 *start at 50% and build every 2 mins.

WOD:

For time: 3 rounds of:

15 Pull-ups

15 Overhead Squats, 95/65 lbs

Rest 2 mins

— then —

3 rounds of:

15 Toes-to-bars

15 Shoulder-to-Overheads, 95/65 lbs

** each section has an 8 minute cap!