For time:
Max Rep Burpee, 10 mins
— then —
60 Clean & Jerks, 135/95 lbs
— then —
100-80-60-40-20
double unders
situ up
— then —
150 Wall Balls
ON A 50 MINUTE CLOCK….
1- Max Burpees in 10 mins
At the 10 minute mark..
Team Grace
60 Clean and Jerks (135/95)
At the 25 minute mark..
Team Annie
100-80-60-40-20
Double Unders
Ab Mat sit up
At the 40 minute mark..
Team
Karen
150 WB
**teams will start by working 1 at a time for max burpees in the first 10 mins.. THEN one team member must perform burpees white another starts the benchmark and one rests- you may switch stations and split reps however… score is max burpees at the end of the wod !!!