WOD

WOD Saturday 7-18-20

For time:

Max Rep Burpee, 10 mins

— then —

60 Clean & Jerks, 135/95 lbs

— then —

100-80-60-40-20

double unders

situ up

— then —

150 Wall Balls

ON A 50 MINUTE CLOCK….

1- Max Burpees in 10 mins

At the 10 minute mark..

Team Grace

60 Clean and Jerks (135/95)

At the 25 minute mark..

Team Annie

100-80-60-40-20

Double Unders

Ab Mat sit up

At the 40 minute mark..

Team

Karen

150 WB

**teams will start by working 1 at a time for max burpees in the first 10 mins.. THEN one team member must perform burpees white another starts the benchmark and one rests- you may switch stations and split reps however… score is max burpees at the end of the wod !!!