Back Squat 3×8 at 60% 1RM
*De-load week
Finisher: 2 sets:
8 Front Squats
20 steps front rack lunges
12 back raises (wt if possible)
Back Squat 3×8 at 60% 1RM
*De-load week
Finisher: 2 sets:
8 Front Squats
20 steps front rack lunges
12 back raises (wt if possible)