WOD

WOD Monday 7-20-20

5 rounds for time of:

7 Dumbbell Devil Press, 50/35 lbs

49 Double Unders

**WOD had a 12 minute cap!

Olympic Lifting:

Squat Clean 2 rep max lift.

* 10 minutes to find a heavy 2 rep squat clean

*This should be done in singles (ie. dump the bar and re- set up for the 2nd Rep)