WOD

WOD Tuesday 7/21/20

Lifting:

E2MOM x10 min

Deadlift x3 reps

Start at 50-60% and build every 2 mins

WOD:

Each? Round for time:

Row: 8x 300m/250 m

Rest 1 min between efforts.

Scaled:

Men=200m

Women=150m

HOME= 200m run

Optional Cash Out:

3 sets:

10 DB curls (ea)

30 russian twists (total)

10 single arm db Z press (ea)