Lifting:
E2MOM x10 min
Deadlift x3 reps
Start at 50-60% and build every 2 mins
WOD:
Each? Round for time:
Row: 8x 300m/250 m
Rest 1 min between efforts.
Scaled:
Men=200m
Women=150m
HOME= 200m run
Optional Cash Out:
3 sets:
10 DB curls (ea)
30 russian twists (total)
10 single arm db Z press (ea)