In 8 mins:
21-15-9 Bike/Row Cals (Women’s cals= 18-12-6)
5-3-1
Power Clean (115/75)
Rest 4 min-
In 8 Mins:
27-18 (womens cals= 21-15)
Bike or Row Cals
5-4
Squat Clean (135/95)
Rest 4 min-
In 8 Mins:
45 Bike/Row cals (women’s cals 36)
9 OHS (155/105)