“1000 Ways to Die”
For time:
100 Hang Power Cleans, 75/55 lbs
100 Row Calories
100 Burpees
100 Toes-to-bars
100 Wall Balls, 20/14 lbs
100 Medicine Ball Sit-ups, 20/14 lbs
100 Box Jump Overs, 24/20 in
100 Russian Kettlebell Swings, 53/35 lbs
100 Pull-ups
100 Front Squats, 75/55 lbs
**Teams of 2 Switch every 5 reps *except for the ROW- split that as you like