Back Squat 5×5 at 70% 1RM
** use 70-75%
Finisher: 3 sets:
1/2 rep narrow goblet squat x20 (heels on 10# plate)
rest :20
Rear leg elevated split squat (R) x10 (heel on plate)
Rear leg elevated split squat (L) x10 (heel on plate)
rest 1-2 minutes between sets
Cash Out: 3×8 weighted back ext.