Every 10 mins for 30 mins do:
50 Wall Balls, 20/14 lbs
50 Kettlebell Swings, 53/35 lbs
** Target Time 4-6 min
CUT OFF 8 min each round
Accessory: 2 sets:
accumulate 1 min hollow hold
then 1 min arch hold
Every 10 mins for 30 mins do:
50 Wall Balls, 20/14 lbs
50 Kettlebell Swings, 53/35 lbs
** Target Time 4-6 min
CUT OFF 8 min each round
Accessory: 2 sets:
accumulate 1 min hollow hold
then 1 min arch hold