Lifting:
Deadlift 5×1 at 70% 1RM
E2Mom x10 min
*start at 60-70% and build every 2 mins for 10 mins
WOD:
3 rounds, 2 mins per station, of:
Row Calorie
Rest 1 min
Double Under
Rest 1 min
Air Squat
Rest 1 min
Accessory: 3 sets:
15 DB upright Rows (ea)
15 half kneeling DB press (ea)