For time:
30 Power Snatches, 135/95 lbs
EMOM =5 Bar Facing Burpees
** Perform 30 power snatches for time- Every minute on the minute starting at 0:00 do 5 Bar Facing Burpees
* 10 minute CAP!
Accessory: 3 sets
10 alt db floor press
10 alt hammer curls
10 push ups (weight if poss)
10 strict chin ups
rest 2 min between rnds