10 minute Amrap
10 Pull Ups
15 GHD Sit Ups
@12:00 minute mark
10 minute Amrap
16 Dumbbell Front Rack Step Back Lunges (50s/35s)
32 Double Unders
Goal is 5-8 rounds
Subs: Pull up =ring row
double unders = singles (same reps)
Accessory: 3x
:40 side plank each side
20 db glute bridges