Complete as many rounds as possible in 10 mins of: 3 Power Cleans, 185/125 lbs
6 Strict Handstand Push-ups
9 Toes-to-bars
* subs:
Strict hspu= seated db Z press/ box scale / or tri pod on ground
TTB= v up or alternating V up- or hanging knee raises
WARM UP
8 min AMRAP
:30 high knees
:30 heels to butt
10 Single arm DB Shoulder Press (each side)
5 Broad Jumps +shuffle back
– Primer- Barbell Warm-up (empty bar)
5 Deadlifts
5 Stand Shrug
5 Stand Shrug High-pull
5 muscle cleans
5 power clean (move feet every rep)
Bar prep:
:10 hang
5 shrug
5 kip swing
5 kip knee raises
3-5 ttb