WOD Wednesday 8-5-20
Lifting: Floor Press 8×2 @80% Every :90 seconds WOD: For time: 50/40 Row Calories 40 AbMat Sit-ups 30 Chest-to-bar Pull-ups 20 Dumbbell […]
Day: August 4, 2020
Power Hour 8-5-20
Bench Press 5×5 at 75% 1RM Finisher: 3 rounds; 100 ft double kb front rack carry 20 dbl russian kb swings 10 […]
WOD Tuesday 8-4-20
Lifting: 8×2 @80% Complete 1 set every :90 seconds Use the same weight for all sets WOD: 5 rounds for time of: […]