Lifting:
8×2 @80%
Complete 1 set every :90 seconds
- Use the same weight for all sets
WOD:
5 rounds for time of:
50 Double Unders
10 Dumbbell Thrusters, 50/35 lbs
Accessory:
3 Sets
3 KB turkish get ups (each side – light/moderate)
10 Single Arm Kettlebell RDL (each side)
15 weighted single leg glute bridge (each side – light weight – elevate foot on floor)