WOD

WOD Wednesday 8-5-20

Lifting:

Floor Press

8×2 @80%

Every :90 seconds

WOD:

For time:

50/40 Row Calories

40 AbMat Sit-ups

30 Chest-to-bar Pull-ups

20 Dumbbell Facing Burpees

10 Single Arm Dumbbell Overhead Reverse Lunges, 50/35 lbs EA side

Subs:

C2B= pull up/ jumping pull up/ ring row/ bent over row

OH rev lunges= goblet hold reverse lunges/ bodyweight

Accessory: 3 sets

1 min side plank each side

20 v ups