Lifting:
Deadlift
8×2 @80%
Lift every :90 seconds
WOD:
As many reps as possible in 12 mins of:
5-10-15-20-15…..etc
Wall Ball (20/14)
DB Renegade Row (50/35)
… Continue adding 5 reps each round to each movement until time expires.
Accessory: 3 sets
15 deficit push ups
:40 squat hold