Partner WOD:
10 rounds for time of:
21/15 Row Calories
15 Power Snatches, 95/65 lbs
9 Box Jump Overs, 24/20 in
Teams of 2- Alternating full rounds (5 rounds each will complete the wod)
Scaled Version:
5 rounds ea
15/12 Calorie row or bike
10 Power Snatch (95/65)
7 Box Jump Overs (24/20)
** if doing this on your own rest 2m between rounds
Accessory: 3 sets:
7 chin ups
1 min plate bear hug hold (25,35, or 45 plate)