For time: 2 rounds of:
150 Double Unders Row, 500/400 m
— then —
75 Deadlifts, 225/155 lbs
75 Toes-to-bars
Teams of 2-
Buy in:
1 starts at double unders 2 starts at row then switch to complete the 2 rounds INTO- 75 deadlifts (partner holds HS hold OR DL hold) 75 TTB ( partner holds plank)
*this part you can split reps however SUB TTB with hanging knee raises/ V up or alternating V up