WOD Monday 8-10-20
Lifting: Deadlift @80% Every :90 2 reps for 7 sets Set 8 = 3 reps WOD: 3 rounds for time of: 25/20 […]
Day: August 9, 2020
Power Hour 8-10-20
Back Squat 4×5 at 75% – 80% ?Finisher 4 sets :30 on- :30 rest kb hollow flutter kicks alt. jump lunges on […]