Back Squat 4×5 at 75% – 80%
?Finisher 4 sets
:30 on- :30 rest
kb hollow flutter kicks
alt. jump lunges on 45 # plate
Chinese plank
Back Squat 4×5 at 75% – 80%
?Finisher 4 sets
:30 on- :30 rest
kb hollow flutter kicks
alt. jump lunges on 45 # plate
Chinese plank