WOD

WOD Tueaday 8-11-20

For time:

21-15-9

OHS (95/65)

Lateral Burpees over Bar

rest 5 min-

Repeat!

*10 min cap on each set

GOAL= speed thru first round and try to match the time on 2nd round

Scaled Version=

21-15-9

Front Squat (75/55)

15-12-9

Lateral Burpees over Bar

rest 5 min-

Repeat!