For time:
21-15-9
OHS (95/65)
Lateral Burpees over Bar
rest 5 min-
Repeat!
*10 min cap on each set
GOAL= speed thru first round and try to match the time on 2nd round
Scaled Version=
21-15-9
Front Squat (75/55)
15-12-9
Lateral Burpees over Bar
rest 5 min-
Repeat!