Bench Press 4×5 at 75% -80%
?Finisher:
Superset 1 -3×10
DB front raises
Db lat raises
Superset 2- 3×10
seated db shoulder press
S/A db flye (ea)
Cash out: 50 pvc banded face pulls
Bench Press 4×5 at 75% -80%
?Finisher:
Superset 1 -3×10
DB front raises
Db lat raises
Superset 2- 3×10
seated db shoulder press
S/A db flye (ea)
Cash out: 50 pvc banded face pulls