Power Hour 8-12-20 By Jessica FitzgibbonsAugust 11, 2020WOD Bench Press 4×5 at 75% -80% ?Finisher: Superset 1 -3×10 DB front raises Db lat raises Superset 2- 3×10 seated db shoulder press S/A db flye (ea) Cash out: 50 pvc banded face pulls