WOD Thursday 8-13-20 By Jessica FitzgibbonsAugust 12, 2020WOD Every 5 mins for 25 mins do: 20/15 Row Calories 15 Kettlebell Swings, 53/35 lbs 10 Power Cleans, 135/95 lbs ** Goal is 2:30-3:30 m per round *cut off 4 mins each round