WOD Thursday 8-13-20

By Jessica FitzgibbonsWOD

Every 5 mins for 25 mins do:

20/15 Row Calories

15 Kettlebell Swings, 53/35 lbs

10 Power Cleans, 135/95 lbs

** Goal is 2:30-3:30 m per round

*cut off 4 mins each round