WOD

WOD Friday 8-14-20

Complete as many rounds as possible in 15 mins of:

21/15 Assault Bike Calories

15 Double Kettlebell Front Squats, 53/35 lbs

9 Toes-to-bars

Goal is 4-6 rounds

Accessory: 3 sets

3 turkish get up each side

10 hammy sliders

10 superman extentions