2 rounds for time of:
60 Synchronized Sit-ups
40 Power Cleans, 185/125 lbs
30 Burpee Pull-ups
Rest 4 mins
Teams of 2 Split- power cleans and burpee pull ups however you like
** rest the time it took to complete the first round OR 4 mins
**Indv Version= 60 sit ups and 1/2 the reps of everything else