WOD

WOD Saturday 8-15-20

2 rounds for time of:

60 Synchronized Sit-ups

40 Power Cleans, 185/125 lbs

30 Burpee Pull-ups

Rest 4 mins

Teams of 2 Split- power cleans and burpee pull ups however you like

** rest the time it took to complete the first round OR 4 mins

**Indv Version= 60 sit ups and 1/2 the reps of everything else