Power Hour 8-17-20 By Jessica FitzgibbonsAugust 16, 2020WOD Back Squat 3×5 at 80-85% ?Finisher: 3×10 ghd situp +:10 hold last rep 3×10 Ghd back ext + :1- hold last rep 3X10 double Db reverse lunge + single leg RDL (total/alternating)