Back Squat 3×5 at 80-85%
?Finisher:
3×10 ghd situp +:10 hold last rep
3×10 Ghd back ext + :1- hold last rep
3X10 double Db reverse lunge + single leg RDL (total/alternating)
Back Squat 3×5 at 80-85%
?Finisher:
3×10 ghd situp +:10 hold last rep
3×10 Ghd back ext + :1- hold last rep
3X10 double Db reverse lunge + single leg RDL (total/alternating)