WOD

WOD Monday 8-17-20

Every 2 mins for 20 mins do:

Row, 150/125 m

7 Burpee Box Jump Overs, 24/20 in

* Target 1-1:30m (cut off 1:30)

Optional Accessory: 3 sets

10 single arm lawnmower db row (ea)

10 bird dog (alt)

1min hollow hold