WOD

WOD Tuesday 8-18-20

Lifting: Floor Press

EMOM x8 sets

6×2,2×3 @80%

WOD:

For time:

63 Back Squats, 115/75 lbs

45 Hang Power Cleans, 115/75 lbs

36 Shoulder-to-Overheads, 115/75 lbs

* 15 minute cap Optional

Accessory: 3 sets

15 db upright row ea arm

15 1/2 kneeling press ea arm