Lifting: Floor Press
EMOM x8 sets
6×2,2×3 @80%
WOD:
For time:
63 Back Squats, 115/75 lbs
45 Hang Power Cleans, 115/75 lbs
36 Shoulder-to-Overheads, 115/75 lbs
* 15 minute cap Optional
Accessory: 3 sets
15 db upright row ea arm
15 1/2 kneeling press ea arm